JointXL Plus vs. Feel Good Knees
Knee pain is one of the most common joint issues among adults. In fact, the National Institutes of Health reports that about 25% of adults in the United States report having regular knee pain.
It may be easy to write off knee pain as a natural part of aging. However, the truth is that chronic knee pain can be indicative of larger health issues. If left unchecked, minor knee pain can balloon into serious joint health problems.
That’s why taking care of your knees and joints is so important as you get older - and that’s why we have prepared today’s comparison article.
In it, we will be taking a side-by-side look at two popular options for joint support: JointXL Plus and the Feel Good Knees exercise system. Which one will finally rid you of your knee pain? Find out in the following comparison review.
What is JointXL Plus?
JointXL Plus
JointXL Plus is a joint health supplement that is available over-the-counter. It comes in vegetable capsule form so it’s not only easy to take wherever and whenever you need it, but it contains no animal-derived gelatin so it’s suitable for vegans and vegetarians as well.*
One of the best things about JointXL Plus is that it utilizes a completely natural formula.* All of the ingredients are either found naturally in human joints or taken from botanical or herbal extracts.*
This supplement is typically used to reduce joint pain in the knees, elbows, ankles, wrists, lower back, hips, and shoulders.*
Key Ingredients in JointXL Plus
The JointXL Plus ingredients offer a healthy cross-section of proven ingredients that may have multiple beneficial effects on the joints.* Let’s take a look at some of what’s in this supplement:
Glucosamine - Glucosamine is a natural substance that helps build cartilage. Therefore, it has been suggested by leading medical authorities that it is intrinsic to the natural and healthy function of joints.*
Boswellia Serrata Extract - Boswellia serrata extract, has been linked to reduced knee pain and improved flexibility.* One Versus Arthritis study cites a placebo-controlled study on Indian Frankincense and found that:
“The boswellia serrata extract group had moderate improvement in pain, knee flexion and walking distance compared to the placebo group.”
Chondroitin - In another placebo-controlled study conducted by the National Institutes of Health, it was suggested that chondroitin moderately improved knee pain and joint mobility compared to a placebo.*
Turmeric - Turmeric is a yellow spice and its main active compound is known as curcumin. Curcumin is thought to have antioxidant and anti-inflammatory properties.* The NIH has stated that curcumin could help reduce morning joint stiffness and increase range of motion.*
Benefits of JointXL Plus for Joint Health
The JointXL Plus supplement may present some important and unique health benefits for users.* Here are just a few of them:
- Cartilage Health - The presence of chondroitin and glucosamine in the formula may help repair damaged cartilage and help avoid future cartilage breakdown.*
- Pain Relief - Taking this supplement may also reduce your knee pain and make your movements more comfortable.*
- Flexibility Support - By repairing damaged cartilage and reducing overall joint pain, this supplement may also improve your flexibility.*
Potential Side Effects of JointXL Plus
The JointXL Plus joint supplement is not likely to cause serious side effects because of the natural formulation. However, some people may have sensitivities or allergies to some of the ingredients.*
For instance Indian Frankincense may cause liver complications when taken at very high doses.* Also Glucosamine may cause a bleeding risk for people taking blood thinners.* Be sure your doctor knows about your allergies and any medications you may be on before you take this supplement.
Customer Reviews of JointXL Plus
The consumer response to this supplement has been quite positive. Some JointXL Plus reviews mention that it helps recover quickly from workouts.
One user named Carol Stevens has reported that JointXL Plus has worked wonders for her knees and wrists and that she is much more active now because she doesn’t have pronounced joint pain.*
What is Feel Good Knees?
Feel Good Knees
Feel Good Knees is not a supplement. Rather, it is an exercise program that claims to be able to prevent inflammation that is the root cause of knee pain.* The program consists of an instructional DVD, a companion booklet, and online access to the exercise video database.
The program is supposed to span 6 weeks. In those 6 weeks, you do certain low-impact, “no-movement” exercises that are supposed to strengthen the knees and prevent painful inflammation for 5 minutes a day.
How Feel Good Knees Works
Feel Good Knees exercises are isometric which means that they may target key connective tissues and muscles that affect knee integrity.* The makers of this system state that the exercises will reduce joint inflammation, improve knee alignment, and increase knee strength*
Some of the exercises include a sitting knee extension and pillow squeezes in which you hold a pillow between your knees and gently squeeze it to build up leg and knee strength.*
Benefits of the Feel Good Knees Program
So can you use Feel Good Knees for fast pain relief? Let’s look at the main potential benefits to find out:
- Enhanced Knee Strength - The Feel Good Knees exercises may work to increase your knee strength and help you avoid injuries in the future.*
- Flexibility Improvement - After doing the Feel Good Knees exercises for a while, some users may notice an increased range of motion.*
- Fast Pain Relief - There is at least one Feel Good Knees for fast pain relief review that appears to confirm that it may offer quick relief for knee pain.*
Digital Resources: Feel Good Knees E-books and Exercises
The Feel Good Knees program comes with companion resources to help you improve your knee health and maintain it as you get older. These digital resources help you track your progress as you go through the exercise regimen and offer detailed instructions on each exercise and move.*
Your purchase of the Feel Good Knees program also includes instant online access to instructional videos. You can also download these videos and ebooks so you can access them without an internet connection.*
Customer Reviews of Feel Good Knees
Feel Good Knees self-healing system reviews have been mostly positive like the following accounts:I was having a hard time going up and downstairs. And couldn’t do my lunges or squats. I’m not the most consistent person practicing it but it still worked great...now I am completely pain-free at 73 yrs old.Penny L.
I couldn’t hardly walk. I went to an orthopedic & he gave me a CD & told me to call him with a date for knee replacement surgery. That was five years ago. I did the exercises & I am now walking two miles every other day!Kay W.
However, not everyone was so high on the system. Here is what one unhappy customer had to say:
Has not done anything for me was a waste of money.Marlynn B.
Ingredients Vs. Exercise
Ingredients Vs. Exercise
The good thing about JointXL Plus is that their ingredients are trackable and that they have been confirmed by clinical studies for the most part.
On the other hand, there is little scientific data to prove that the Feel Good Knees exercises will actually achieve the results the developers are claiming they will.
Ease of Use and Accessibility
Another positive for JointXL Plus is that you can take the capsules anywhere so it is a convenient product.
On the other hand, you can only do the Feel Good Knees exercises in certain places and situations. This may limit the accessibility. Also, some users may find that they are not fit enough to do some of the exercises.*
Speed & Effectiveness of Pain Relief
It’s possible that both the JointXL Plus supplement and the Feel Good Knees exercise program will offer speedy relief from joint pain. However, the Feel Good Knees program may only be beneficial for knee pain while the Joint XL Plus formula may work well for pain in all your joints.*
Long-Term Benefits & Sustainability
Some users may find that taking a daily supplement is more sustainable than a full exercise regimen. On the other hand, the Feel Good Knees exercises may do a good job of improving long-term knee strength.*
Which is Right for You?
If you don’t have major knee pain and like to live an active lifestyle, Feel Good Knees may be a good choice. However, if your health goals involve relief from full-body inflammation and freedom from all joint pain, JointXL Plus may be the better call.
The best way to make a confident decision between these two products is to consult with your doctor or specialist.
FAQs
Is JointXL Plus safe to use long-term?
Yes. It will be safe for most customers to use long-term because the ingredients are natural and well-tolerated.*
What exercises are included in the Feel Good Knees program?
Sitting exercises are included in the program including low-impact knee extensions, bridges, pillow squeezes, kneecap release exercises, and seated towel presses.
Can JointXL Plus and Feel Good Knees be used together?
It would be best to ask your doctor if you can use JointXL Plus and do the Feel Good Knee exercises concurrently
Conclusion
Feel Good Knees may strengthen your joints over time and help reduce inflammation. It may also be more suited to your active lifestyle.*
However, JointXL Plus will likely be more convenient for a wider array of people.* The ingredients are all well-researched and proven to benefit joints in some way.*
It would be best for users to talk to a doctor who can personalize an optimal joint health supplement/exercise regimen.*